Angamardana is a system rooted in yoga that offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.
Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body that can be practiced anywhere, even during travel.
BENEFITS
Strengthens the spine, skeletal, and muscular systems
Builds physical strength, fitness, and tenacity
Invigorates the body, bringing a sense of lightness and freedom in the body Prepares the body for Hatha Yoga
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Helps in weight-loss