Upa-yoga is a simple yet powerful set of seven to ten practices that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body's energy and brings ease to the whole system.

BENEFITS:

  • Strengthens the joints, not just the muscles

  • Strengthens the spine

  • Aids in relaxation and ease

  • Relieves physical stress and tiredness

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel

Beginner's Yoga: Simple and Effective practice for everyone