Upa-yoga is a simple yet powerful set of seven to ten practices that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body's energy and brings ease to the whole system.
BENEFITS:
Strengthens the joints, not just the muscles
Strengthens the spine
Aids in relaxation and ease
Relieves physical stress and tiredness
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel