Pre Natal Yoga program is specially designed for the wellbeing of pregnant women and unborn children. By cultivating a pleasant inner environment during this auspicious time, one sets the foundations for a vibrant life for their child. A joyful pregnancy means a healthier newborn, and a happier you!
BENEFITS:
A happy and healthy pregnancy
Yogic practices strengthen the pelvic floor and abdominal muscles, paving the way for an easy delivery with fewer complications. Regular practice also reduces the stress and anxiety that may arise during childbirth.
Greatly enhance the mental and physical development of the fetus.
After childbirth, quickly regain your pre-pregnancy physical state.
