This process is especially beneficial for those suffering from asthma, allergies, sinusitis, diabetes, hormonal imbalances, and skin diseases.

Prerequisites: Must have done at least one Isha Hatha Yoga Practice

Benefits:

  • Purifies blood

  • Increases lung capacity

  • Relaxes the whole system

Bhastrika Kriya: Simple yet Powerful 12-minute practice that purifies the blood and increases lung capacity, improve vitality in your life.