Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness.
BENEFITS
Strengthens the heart.
Boosts vigor and vitality.
Improves immune system.
Improves the digestive system.
Corrects hormonal imbalances.
Builds muscle strength.