The mind is a powerful instrument. Every thought, every emotion that you create changes the very chemistry of your body. ― Sadhguru
Guided meditations to bring peace and balance to one's system. When practiced regularly, it can relieve numerous physical and mental ailments.
BENEFITS:
Improve mood and wellbeing
Enhance concentration, memory and learning efficiency
Reduces attention disorders (particularly for children)
Alleviates pyschological disturbances like excessive fear and nightmares
Improves weak body constitutions, immunity
Bring stability to mind and body