Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.”

Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

BENEFITS

  • Develops mental clarity and focus

  • Remedies weak constitutions

  • Boosts vigor and vitality Balances the body, mind, and energies

  • Rejuvenates all the major organ systems including balancing hormonal levels (PCOS/PCOD)

  • Increases the capacity of the lungs

  • Prepares one for deeper states of meditation.

Transform Your Body and Mind with Surya Kriya