Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them. – Sadhguru
Isha Hatha Yoga for Children introduces yoga through simple, life enhancing asanas and offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
Programs For Children
Surya Shakti for Children:
Children will learn Surya Shakti, an active form of the Sun Salutation composed of 18 powerful postures. It is designed as a holistic process for physical fitness. “Surya” means “Sun,” and “Shakti” means “energy” - a process to boost energy, and strengthen the system.
Your child will also be introduced to the practice of Aumkar Meditation, and will learn a simple breathing technique known as Nadi Shuddhi to bring balance to the system and to relax the mind.
Benefits:
Brings about physical fitness and overall well-being
Makes the sinews and ligaments of the body strong
Increases alertness and focus
Yoga for Brain Stimulation:
Thoppukarnam also balances the right and left sides of the brain, and at the same time exercises the body.
Benefits:
Enhances thinking capacity, concentration and memory
Releases tension and brings ease
Helps with mild depression and anxiety
Beneficial for children, especially those with disabilities like autism, dyslexia, ADD and adults with Alzheimer's disease